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Heavy Duty Iron Legs for Furniture - Sturdy Metal Table Legs & Chair Legs Replacement - Perfect for DIY Projects, Home Office Desks, Dining Tables & Workbenches
Heavy Duty Iron Legs for Furniture - Sturdy Metal Table Legs & Chair Legs Replacement - Perfect for DIY Projects, Home Office Desks, Dining Tables & Workbenches

Heavy Duty Iron Legs for Furniture - Sturdy Metal Table Legs & Chair Legs Replacement - Perfect for DIY Projects, Home Office Desks, Dining Tables & Workbenches

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Description

Product Description Get Devastating Kicks! Iron Leg is a traditional method of strengthening and conditioning your legs for maximal power and endurance. These methods are based on a street-practical system used by the Chinese Police and Military called Jing Quan Dao (Way of the Alert Fist). Developed by Grandmaster Alexander Tao, a Guinness Book of World Records holder, Jing Quan Dao is highly effective for combat and self defense. About the Actor Master Alexander Tao developed this modern art of fighting for real-life and street fighting situations. Master Tao holds a Guinness Book of World Records and is a master of Shaolin Temple Wudang Mountain and Liang Mountain. Jing Quan Dao is Master Tao's masterpiece. He devoted 20 years researching, developing and training until he arrived at Jing Quan Dao, a powerful art of kickboxing. Jing Quan Dao techniques are the amalgamation of the many potent styles of Kung Fu. Master Tao's scientific research on Jing Quan Dao includes the famous eight training systems, whose purpose is to promote both a trainee's inner strong mind and outer toughness. The effectivity of five of Jing Quan Dao's features have been demonstrated in body sculpting, self-defense, kickboxing and in-ring contests, Kung Fu roles in films, high energy on-stage martial arts shows and Qi Kung treatment to disease. Not only is Jing Quan Dao noted for its elegant and quick body movement arts, it is also a powerful weapon in itself in a trainer's mind and body. Demonstrations of Jing Quan Dao have been performed in many countries. Not only that, Jing Quan Dao has been extensively endorsed as well as given commendation by the Kung Fu circle and produced champions. Through Jing Quan Dao, various Chinese stunts with histories that date back to over a few thousand years are being rediscovered. In addition, Jing Quan Dao has made significant contributions towards the development of Kung Fu all over the world.

Reviews

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- Verified Buyer
Let's be positive here first:This DVD - Iron Leg, by Alex Tao, has the SINGLE MOST exciting introduction scene in any QiGong video on earth.The history of Chinese Traditional Arts, along with the explanation of Teacher Tao's system, are well done, alongwith the fighting footage running behind the narration.The narrator is easy to understand, and the instructions are presented in a clear way, with breakdowns and normalspeed, so the movements would be seen and interpreted without confusion.I WANT to give this DVD 5 stars! I want to give it 4...heck, I want to give it 3...but 2 is enough.Ok, so here's the critique:This "hard QiGong" here is not for anyone to learn at home. The isometric exercise can raise blood pressure...and the student is asked to do breath retention during isometrics, which could be REALLY BAD for anyonenot properly trained...or even a properly trained person who makes a mistake.There is a huge amount of "visualizing yourself as fire or energy", and not much focus on the body mechanics, whichcould seriously endanger the practitioner.I do not recommend this DVD. It may be something that Teacher Tao could teach his students in person, after severalyears of instruction, but it simply is too complex mentally and physically for me, after training over 20,000 hours inChinese QiGong.To offer a suggestion, the teacher should break this DVD down into 4 or 5 differend DVDs, and teach the individual skills relatedto this set, in a safe, slow way, to prevent any possible damage to the practitioner.Great guy, not a great DVD

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